Empowered Pregnancy is a FREE class for moms to be, and their partners, who are in their first or second trimester of pregnancy (up to 20 weeks).
Congratulations! Finding out that you’re pregnant is exciting but can also feel overwhelming! I’ll provide you with the resources you need for your best pregnancy, birth and postpartum experience. We’ll talk about what to expect as your pregnancy progresses, and how to cope with the physical and emotional changes. Have questions about birth options, doulas or hospitals? Bring your questions—knowledge is power!
This class is FREE and is limited to 5 couples, so please don't delay your registration. Classes are held on Saturdays from 2-3:30 pm at The Diaper Fairy Cottage, 1811 Bardstown Road.
Couples who attend the class receive a resource packet of information on nutrition, exercise, emotional health during pregnancy, and Louisville birth options. Attendees will also receive a gift bag courtesy of The Diaper Fairy Cottage and Babyology. .
Self care for a healthy pregnancy
Common pregnancy discomforts and solutions
Emotional changes during pregnancy
Prenatal care tests & procedures
Planning ahead: what do you really need for baby?
Building confidence and easing fears & worries about birth
Louisville/Southern Indiana area resources for new & expectant parents